The Low Carb vs Gluten Free Face-off
Gluten-free and low-carb diets can be a way of living for some people. These diets are designed to cut down on the amount of sugar and carbs consumed. Diets that are low in carbs can cause weight loss and increase blood pressure. They can also be risky. It is important to read the labels and ensure that you are getting the most benefit from your diet. Gluten intolerance can result in digestive problems and discomfort in certain people. The inflammation caused by gluten may cause damage to the cells in the body. Gluten allergy symptoms may also be experienced by those who are allergic to it. You might experience bloating, gas or diarrhea as well as skin conditions. Some evidence suggests that avoiding gluten can increase your risk of developing heart disease. One study published in August 2015 in the British Journal of Nutrition found that eating more whole grains may reduce your mortality risk. Those who have metabolic syndrome 1 are more likely to develop cardiovascular issues, such a...