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The Power Vertical is a sport specific vertical leap & dexterity training program created by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will learn to deal with the five crucial areas of dive and dexterity training. You will get information on methods to increase general strength, how to accomplish maximum strength and power, range of movement, reactive training and speed of movement. According to Jay most athletes can add 2-4 inches by following a program, but hard part is to go even more from there and attain 4-8 and 8-12. This program addresses the 5 essential aspects of jump training that are essential for achieving the results you wish to attain. The program includes customized training programs. These will help you maximize outcomes as you can produce a program according to your own strengths and weaknesses. The program has test that enables you to figure out wh...